EAT WELL, FEEL GREAT
(No, you don’t need to completely cut out the sweets – What kind of world would that be?)
Food is confusing, and even more so when it’s suggested that you “watch your diet.”
I’m Ania, a Master’s-prepared Registered Dietitian (RD) and Founder of Mindful Nutrition 365
with over six years of professional experience counseling and educating everyday people just like you.
Specializing in nutrition for women’s health, Chronic Kidney Disease, and keeping off those last few pounds, you and I will work closely to develop a personalized and practical nutrition road map.
I utilize a realistic approach in developing individualized nutrition goals for my clients and firmly believe that small changes work best for establishing long-term healthy habits.
My expertise coupled with an evidence-based approach to ditching the dieting mindset and promoting a more balanced approach to meal time has allowed others like you to establish a healthier relationship with food.
We teach mindful eating techniques and the skills necessary to maintain a healthy lifestyle.
We also aim to educate our clients on the role of nutrition.
Work With Me
Eating healthy should be enjoyable and stress free. Our nutrition consultations will help you become a more mindful eater and enjoy healthy foods that work for your lifestyle, medical condition and overall goal.
We provide nutrition consultations and medical nutrition therapy for a variety of conditions including renal disease, heart disease, diabetes management, weight management and much more.
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