Work With Me


Together, let’s develop an individualized plan to get you on the road to mindful eating and enjoying nutritious food that realistically fit your lifestyle.


One-on- One

45- Minute Follow-Up

(Only for those who have attended the 60-Minute Intensive)

Now that I’ve learned more about you through the initial session, it’s time to jump into the nitty gritty.

What you get:

Assessment of any challenges you may have encountered since your previous visit
 - Adjust and redefining of your goals and individualized plan as needed
An opportunity to ask any nutrition questions to ensure understanding
Continuous email support and accountability you need to reach your goals.

(Medical nutrition therapy is covered under most insurances)


60-Minute Intensive

What you get:

  • A complete run-through of your current nutrition, medical history, laboratory testing if available), exercise habits, and more.

  • A comprehensive and customized nutrition plan

  • Personalized follow-up notes through email and complete support as you begin on this journey to wellness

Who is this for?

Anyone seeking to change their relationship with food and let go of dieting. Anyone wanting to learn how to manage certain medical diagnosis using nutrition (renal disease, heart disease, PCOS, diabetes, or others)

(Medical nutrition therapy is covered under most insurances)

Click Here to Get Started


Bundled Intensive Options

You Choose:

1 Month Intensive - 3 Sessions (Most popular)

2 Month Intensive - 5 Sessions