Our Mission

Our goal at Mindful Nutrition 365 is to empower our clients with the knowledge and tools they need to make necessary lifestyle changes, achieve their nutrition goals and ultimately live a healthy lifestyle.  Whether the goal is to use nutrition to prevent or treat a chronic illness, eat healthier, achieve a healthy weight, or prepare healthy meals for yourself and your family, we will guide and assist you every step of the way. We provide factual, evidence-based nutrition information to help translate food and nutrition science into real life healthy practices. We teach mindful eating techniques and the skills necessary to maintain a healthy lifestyle. We also aim to educate our clients on the role of nutrition in managing and preventing chronic diseases such as diabetes, hypertension and renal disease.