Our goal at Mindful Nutrition 365 is to empower our clients with the knowledge and tools they need to make necessary lifestyle changes, achieve their nutrition goals and ultimately live a healthy lifestyle. Whether the goal is to use nutrition to prevent or treat a chronic illness, eat healthier, achieve a healthy weight, or prepare healthy meals for yourself and your family, we will guide and assist you every step of the way. We provide factual, evidence-based nutrition information to help translate food and nutrition science into real life healthy practices. We teach mindful eating techniques and the skills necessary to maintain a healthy lifestyle. We also aim to educate our clients on the role of nutrition in managing and preventing chronic diseases such as diabetes, hypertension and renal disease.